Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.
The app allows users to create custom workout timers with unlimited intervals and up to 99 repeats. It offers visual, audible, and vibrate alarms, music access, and the ability to save programs to iCloud Drive.
Manage time with timers, reminders, countdowns, and task lists. Create sub-timers for intervals, workouts, or routines. Organize multiple timers in parallel mode. Save and reuse timer setups. Set alarms and track task progress. Sync with Apple Watch.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.
Set training sessions with customizable sets, actions, and breaks. Track time for exercises and rests. Save session settings for future use. Prevent screen dimming on iOS during workouts.
Set work, rest, and repeat intervals with instant setup. Use guiding tones and colors to track workout phases. Sync workouts with HealthKit for automatic tracking and ring closure.
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.
A with customizable time and sound settings. Displays time prominently on a large interface. Supports external screens for remote use. Includes a Workout DJ to play selected music during workouts.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Create customizable workout templates with voice assistant support. Color-code exercises and save all plans in one place. Works in the background for uninterrupted training sessions.
Track sessions and monitor calorie burn. Set and adjust interval training programs. Follow a 3-month plan with 5-7 weekly workouts. Choose from three difficulty levels for personalized . Sync progress with Apple Health.
Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.
Workout allows users to set rounds, work, and rest intervals by dragging. Tap to start a workout. Supports background audio for music or guided sessions. Audio continues playing when is closed. Tracks history and statistics for past workouts.