Track workouts, log exercises, and monitor fitness progress with detailed session stats. Set and track weight goals with progress graphs. Log mental health entries and reflect on daily habits.
Block distracting apps with customizable blocking settings. Set focus timers to manage screen time effectively. Allow specific apps in whitelist mode while restricting others.
Enable mode by flipping iPhone face down to block distractions. Use cycles with customizable and break durations. Access white noise for concentration and receive praise cards after breaks. Save cards to Photos and sync with Apple Watch.
