Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
Access anatomy-based yoga classes led by Lara Heimann, PT. Follow LYT yoga sessions and explore a library of structured programs. Participate in live-streamed classes. Track progress through consistent practice and safer movement techniques.
Send daily reminders for stretches, cardio, or strength . Track progress and level up toward health goals. Perform quick workouts without full commitment. Set personalized exercise routines and monitor achievements over time.
Create custom cases by selecting a design style and using painting tools. Add stickers and keychains for decoration. Choose from various creative modes like Paint, Decoden, and Marble. Share finished designs with others.
Track brushing habits with reminders for frequency and timing. Sync data with Health to record brushing sessions. Set alerts for toothbrush replacement and dental visits. Include flossing and mouthwash usage prompts.
Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.
Track progress with detailed performance metrics and challenge-based workouts. Access step-by-step drills for dribbling, passing, and shooting. Set personal goals and receive feedback on technique improvements.
Track skin changes with daily photos and notes. Analyze skin type and concerns. Generate personalized routines. Suggest products based on needs. Monitor progress over time. Set reminders for tasks. Adjust routines as skin conditions change.
Access pool and in-home water workouts led by instructors. Choose from over 225 exercises including water aerobics and deep water fitness. Add new workouts monthly. Track progress and set fitness goals.