Track pulse manually or via Apple Watch for accurate readings. Log daily water intake and set reminders. Access guided meditation sessions to reduce stress and improve focus.
Track progress with daily check-ins and streak tracking. Set goals and receive reminders. Log activities and reflect on triggers. Share achievements with support groups. Access motivational content and accountability tools.
Track sober with customizable counters and set goals for habit change. Log progress daily, view stats, and reset counters with notes. Sync data across devices using iCloud. Access pre-designed templates and configure widgets for easy access.
