Monitor rate, beats per minute, and rate variability using phone camera and flashlight. Track resting, average, and peak values. Set goals for daily activity and receive notifications to encourage movement.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Helps users improve with calming sounds and soothing visuals. Features include a variety of nature sounds, color themes, and a timer. Tracks duration and provides guided relaxation exercises.
