Track , body fat, muscle mass, water , and BMI with graph or list views. Sync data with Apple Health. View and download full records. Set and monitor health goals. Export progress reports.
Track daily intake by logging meals, snacks, and drinks. Calculate macronutrient breakdowns and set personalized goals. Sync with fitness devices to monitor progress. Receive AI-driven nutrition insights and adjust plans based on activity levels.
Take a photo for an AI-generated body scan showing BMI, body fat percentage, and health score. Get a custom 30-day workout plan based on your goals. Track progress with weekly updates and exercise recommendations.
Log workouts and cardio sessions with intuitive interface. Track exercises, sets, reps, and duration. View progress charts and export data manually. Store all data locally without internet or cloud storage.
Track and body measurements over time. Set and adjust goals with customizable checkpoints. Receive motivational messages and progress updates. Sync data across devices and view historical trends.
Record daily to monitor progress. Calculate BMI for health insights. Analyze trends to understand changes and adjust habits accordingly. View graphs and receive guidance based on recorded data.
Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.
Track daily protein intake by logging food and supplements. Set and monitor protein goals. Access a database of common foods with their protein content. View progress over time. Adjust goals based on fitness needs.
Track changes over time with daily logging and trend analysis. Set personalized goals for loss or gain. Receive insights based on historical data. Sync with wearable devices. Monitor progress with visual charts and motivational prompts.
The app tracks daily weight, calculates Body Mass Index (BMI), and helps users set and achieve weight goals. It displays weight evolution on a graph and integrates with the Health app for sleep and activity tracking.