Apps Like Perusta for iPhone and iPad
Ranked alternatives
Showing 341–360 of 1,000 ranked alternatives.
Relax Sounds -Sleep & Yoga
Javed Khan Pathan
With nature and white noise
Play ambient nature and white noise for relaxation, sleep, and focus. Customize soundscapes with adjustable volume and looping. Set timers for sessions. Track sleep patterns and progress over time.
Moon White Noise: Brown Green
Andrii Malynovskyi
Generate soundscapes for relaxation, focus, and sleep
Provide guided breathing exercises and ambient soundscapes for relaxation and focus. Adjust volume and playback speed. Save and customize playlists. Sync with smart devices for sleep tracking.
CBT Cards: СBT in Use
Dzmitryi Kharlanau
Practice CBT exercises daily
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.
Sym Breathing: HRV Coherence
Daniel Lubbers
Breathe in, breathe out, stay calm
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Don’t Panic with AJ
Universal Relaxation Ltd
Manage attacks guided breathing
Provides guided meditation for anxiety and attacks. Offers mindful messages to calm stress. Allows users to listen anytime during overwhelming moments. Tracks progress and maintains mental strength through consistent practice.
Sound Healing: Relax & Sleep
AYGA D.O.O.E.L
Play Tibetan bowls for stress relief
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
My Sleep Affirmations
Anzaro Quantum Healing ApS
Reprogram thoughts
Create personalized to replace negative thoughts with positive beliefs. Listen to guided , customize sessions, and track progress over time. Set reminders for daily practice and adjust session length as needed.
Breathwork: Guided Breathing
WHM SERVICES, UNIPESSOAL LDA
Breathe deeply, meditate, rest
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
Meditation,Sleep Sounds,Relax
Sunil Zalavadiya
Meditate with guided sessions
Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.
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