Practice breathing exercises to reduce stress and promote relaxation. Learn pranayama techniques for mental clarity and emotional balance. Access guided meditations for different durations and themes.
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Set prayer themes and timers for guided prayer sessions. Track prayer progress and connect to Joshua Project for global prayer needs. Adjust timer settings and choose from multiple prayer themes.
"Guide users through guided sessions with ambient sounds and nature noises. Adjust session length and intensity. Track progress and set reminders. Access exclusive content and customize soundscapes."
Allows users to access and inspirational quotes. Users can customize their affirmation schedule, set reminders, and save favorites. The includes guided meditation sessions and progress tracking features.
Receive daily notifications at 3:33 pm to meditate for one . Set specific locations for meditation. Track participation in global mass meditation events. Share meditation sessions with others.