Track workouts with real-time stats from motion sensors. Analyze ball movement and AI-generated performance metrics. Access 20 interactive drills, 5 ball handling sessions, and 2 shooting drills for skill improvement.
Access daily workout plans prescribed by a PEC coach. Track progress with metrics and adjust routines based on feedback. Sync with wearable devices to monitor heart rate and activity levels.
Techniques through structured workouts designed for all skill levels. Practice forms, strikes, and blocks with video demonstrations. Track progress, set training goals, and access fitness routines for strength, flexibility, and endurance.
