Access guided sessions, meditation, and breathing exercises. Track progress with personalized plans. Manage pain with targeted stretches. Receive expert -led content for daily practice and relaxation.
Perform targeted stretching exercises for flexibility and posture improvement. Track progress with session logs and reminders. Access beginner and advanced routines. Sync with fitness apps for comprehensive health monitoring.
Record splits by tapping the screen. Tag athletes with specific times. Track multiple sessions simultaneously. Capture photos during sessions. Upload, view, and edit results in the iOS . Customizable and free to use.
Track workouts with set, rep, and weight logging. View progress charts and export data. Access instructional videos for proper form. Set and monitor fitness goals. Sync training data with Apple Health.
Manage your AR account by purchasing memberships and training packages. Schedule and cancel training sessions. Receive notifications and confirmations. Access performance data and download scorecards. View AR Vision videos.
Manage account, schedule training sessions, and access personalized workout plans. Track progress with intelligent programming. Communicate with trainers and fellow members. View session details and adjust training schedules remotely.
Create a recruiting profile to showcase athletic skills and progress. Track training programs and share updates through dynamic content. Connect with universities, Olympic teams, and professional organizations for career opportunities.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.