Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Track progress with daily activities and classes. Complete exercises, meditations, and mindfulness sessions. Grow a personalized virtual garden based on habit completion. Set reminders and view habit streaks.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
MINDLEE YAZILIM VE BiLGi TEKNOLOJiLERi ANONiM SiRKETi
Chat with AI for well-being
Chat with an AI companion for well-being. Set goals, track mood, and receive personalized feedback. Access guided breathing exercises and journaling prompts. Sync progress across devices and set reminders for daily check-ins.