Listen to calming with adjustable volume and a sleep timer. Choose from various types and ambient noises. Set volume fade for gradual quieting. Save favorite soundscapes for quick access.
Access soundscapes for relaxation, focus, and . Record snoring or talking during . Use and healing sounds to reduce mental fatigue. Adjust volume and playback settings. Share recordings with others.
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Create calming environments with nature sounds and . Choose from rain, forest, and ocean sounds. Adjust volume and playback speed. Set timers for sleep or focus sessions. Customize with background visuals.
Set goals for improvement, , or relationships. Access personalized programs tailored to your needs. Learn techniques and stress-reduction strategies. Track progress and adjust sessions based on individual goals.
Explore ASMR content for relaxation, , and focus. Customise sound mixes and playlists. Access curated ASMR videos, sounds, lofi music, nature sounds, and white noise. Turn off the screen for immersive audio experiences.
Customize sound therapy to mask with adjustable noise levels and preloaded soundscapes. Set sleep timers and track usage. Access guided relaxation exercises and progress reports. Share feedback to refine treatment settings.
The app offers guided story meditations for children, designed to promote relaxation and well-being. These recordings can assist with sleep issues, stress, and anxiety, enhancing feelings of confidence and contentment.
Teaches children techniques through guided meditations and breathing exercises. Includes interactive stories and games to promote emotional regulation. Allows parents to set daily practice schedules and track progress.
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
And unwind with guided breathing exercises, ambient sounds, and meditation sessions. Join a community to share experiences and track patterns. Customize soundscapes and set timers for relaxation sessions.