Track daily entries with prompts and reflections. Add affirmations from a curated deck. Set reminders for consistent practice. Sync across devices for seamless access. Export entries for offline use.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Manage events with countdowns and timers. Add widgets to home screens for quick access. Share countdowns with others. Customize event colors. Receive push notifications for upcoming dates. Create and organize multiple events.
Access live Q&A sessions with Jay Shetty and unlock private meditations and workshops. View video archives of past sessions and engage in monthly live discussions. Participate in group Q&A to explore personal questions and gain insights.
Customizable with large text that can be pressed. Export laps in CSV format. Start, pause, and reset by pressing or long-pressing text. Add laps by swiping down. Adjust displayed milliseconds. Undo accidental reset. Delete laps by swiping.
Track counts with custom clickers for workouts, laps, inventory, or game points. Set daily goals and receive reminders. Add widgets and live activities for quick access. Monitor progress with built-in tracking features.
Access guided meditations tailored to different life situations and personal paces. Set mindfulness goals and track progress over time. Use short sessions for quick stress relief or longer practices for deeper relaxation.
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.