Customizable with large text that can be pressed. Export laps in CSV format. Start, pause, and reset by pressing or long-pressing text. Add laps by swiping down. Adjust displayed milliseconds. Undo accidental reset. Delete laps by swiping.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Track daily entries with prompts and reflections. Add affirmations from a curated deck. Set reminders for consistent practice. Sync across devices for seamless access. Export entries for offline use.
Track counts with custom clickers for workouts, laps, inventory, or game points. Set daily goals and receive reminders. Add widgets and live activities for quick access. Monitor progress with built-in tracking features.
Access guided meditations tailored to different life situations and personal paces. Set mindfulness goals and track progress over time. Use short sessions for quick stress relief or longer practices for deeper relaxation.
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.