Control an adjustable power base with customizable positions and massage settings. Save and run routines for specific durations. Set alarms to wake up. Adjust comfort settings and combine them with preferred massage modes.
Enhance with custom soundscapes for concentration. Promote relaxation through calming audio. Aid with soothing sounds for faster onset. Track progress with session logs. Adjust volume and duration settings.
Helps users reduce stress with guided relaxation. Users can interact with wave simulations to create calming visuals. They can listen to high-quality nature sounds from global locations.
Generate binaural beat audio through headphones to induce specific mind-states. Choose frequencies for sleep, meditation, relaxation, or energy. Includes a chart to guide frequency selection. Play audio directly from iOS device or Apple Watch.
Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.
Listen to calming sounds like beach waves, birds chirping, campfire, and forest soundscapes to aid sleep. Set a sleep timer, save favorite sounds, and receive regular updates to expand the collection.
Track sleep with automatic bedtime and wake-time estimation, nightly analysis, and weekly trends. Get posture insights and personalized suggestions based on comfort tags. Count steps and build routines with motivational rewards and progress tracking.
Track food and macros via photo with AI analysis. Adjust workouts based on data using adaptive training. Monitor sleep patterns and receive feedback. Set nutrition goals with quality scoring and macro tracking.