Log workouts with multiple lifts and detailed sets and reps. View lifting history and progress over time. Create and follow personalized plans. Sync data across devices for real-time updates.
Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals and monitor food choices. Set health goals and track progress. Earn badges for milestones and habit streaks. Sync daily habits and receive progress updates.
