Watch training videos ranging from beginner to advanced levels. Follow structured routines to practice techniques at home. Perform strength and fat-burning exercises designed for beginners. Track progress with built-in workout logs.
Track microdosing schedules and dosages for supplements like functional mushrooms, cannabis, and B vitamins. Log daily entries with notes and mood tracking. Share experiences with the community and view aggregate data from other users.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
