Track workout progress and log completed exercises. View customized workout calendars and schedule personal training sessions. Access meal plans and track nutrition intake. Set and monitor training goals.
Listen to nature for , including beach and oceanscapes. Explore various environments to find preferred ones. Features Taptanium™ certified audio with no human-made noise. Set timers and track sessions. Share favorite with others.
Create immersive relaxation experiences with 3D parallax scenery and psychoacoustic 3D sound. Adjust motion controls and add icy rain sounds. Explore environment for calming audiovisual sessions.
Promote relaxation with ambient and live videos. Select from ocean, rain, and nature . Access weekly calming videos. Set a to aid falling asleep. Supports meditation and focus activities.
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
