Track vaginal tone and tightness with daily exercises. Monitor lubrication levels and pain during periods. Address incontinence and prolapse with targeted routines. Follow a personalized plan for postpartum recovery and childbirth support.
Trainer for Men offers guided for pelvic floor strengthening with detailed instructions. Users can build personalized workout plans based on goals and fitness levels. The provides scheduled reminders to maintain consistency.
Track menstrual cycles and ovulation dates with daily logging and predictive analytics. Monitor symptoms like cramps and mood changes. Receive personalized health insights and reminders for prenatal checkups and medication.
Control Willow pumps to customize pumping sessions and track history. Access expert guidance via articles, videos, live sessions, and AI chat. Supports pumping, feeding, and postpartum care. Compatible with all Willow connected pumps.
Schedule and follow Pilates-based workouts designed for all fitness levels. Track progress with built-in goal setting and performance metrics. Access home-based strengthening routines with video demonstrations and real-time feedback.
Perform 15-minute workouts tailored for . Access guided meditation sessions for stress relief. Follow balanced nutrition plans designed by female experts. Track progress with personalized fitness goals. Sync workouts with Apple Health.
Train with structured workouts and progress tracking
Track progress with customizable workout plans tailored for beginners to advanced users. Perform dynamic stretches and full-body strength sessions. Include Pilates for flexibility and core strength.
Build strength with core-focused workouts tailored for different fitness levels. Access beginner to advanced programs and follow-along sections. Watch educational videos from experts on topics relevant to motherhood.
Pregnancy tailored by pelvic-floor physical therapists. Trimester-specific exercises to strengthen core and pelvic floor. Reduce hip, back, and pubic symphysis pain. No equipment needed. Five minutes daily. Postpartum exercises included.
Track pregnancy stages with personalized workouts and nutrition guidance. Monitor due dates and baby development. Connect with other mothers for support and advice. Access medical resources and ask health-related questions.
Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.