Track periods and meal times. Set personalized schedules based on goals. Receive expert insights and motivational prompts. Participate in challenges. Log meals and hydration. Sync with wearable devices to monitor progress.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
The app records basal body temperature, health status, and menstrual cycle information. It generates diagrams to help estimate ovulation days and identify fertile periods.
Check product ingredients for cosmetics, beauty, and skincare items. Scan labels to assess pregnancy safety. Filter products by stage of fertility or pregnancy. Cross-reference ingredients for hormone-friendly options.
Receive personalized meal plans and custom workout routines. Schedule daily phone calls with an AI coach and text messages for support. Access weekly recipes and grocery lists. Submit photos for meal feedback. Ask unlimited questions.
Track hormonal changes throughout menstrual cycles, perimenopause, pregnancy, and postpartum. Input daily symptoms to receive mood and symptom predictions. Set reminders for self-care activities and view cycle history.
Track menstrual cycles with detailed date tracking for periods, ovulation, and fertile days. Forecast ovulation and periods using predictive analytics. Review past cycles for pattern analysis. View data in charts and calendar format.