Track plays with customizable play clocks for NFHS and NCAA rules. Set 40-second or 25-second countdowns with alerts at 25, 10, 5, and 0 seconds. Use 60-second or 30-second timeout clocks with alerts at 15, 5, and 0 seconds.
Track sessions with start time, duration, water and air temperature, and personal notes. Set reminders for daily routines. Monitor progress over time with session history and recovery insights. Sync data across devices.
Track patterns using AI analysis and Apple Watch integration. Set goals and view detailed reports. Customize soothing sounds from 100+ options to aid falling asleep. Automatically log data without manual input.
Count workouts with prompts based on custom sets and repetitions. Set countdowns, break times, and individual exercise durations. Track progress through a list of created exercises. Syncs with fitness apps for data integration.
Track exercises with a customizable timer that alerts every 15 or 30 seconds. Use haptic feedback for interval reminders and stronger buzzes at each minute. Log durations and sync with Apple HealthKit for fitness tracking.
Create custom workouts by selecting equipment, time, and mood. Track progress and join teams for motivation. Access free workouts tailored to goals and experience.