Offer guided sessions including Compassion, Breathe, and Tranquility tracks. Features body scan, gratitude, and intuition themes. Includes ocean wave sounds for relaxation. Allows users to listen to binaural beats for mindfulness.
Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
Wake up during light sleep phases using Apple Watch. Set a preferred wake-up time and get alerted 30 minutes earlier. Complete challenges to stop , promoting active or mental engagement upon waking.
