Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Guides users through and meditation sessions. Tracks progress with session history and reminders. Offers customizable meditation programs and breathing exercises. Syncs with the device for real-time feedback.
Meditate using -specific tracks to balance energy centers. Tap symbols to select music. on mandala visuals during sessions. Listen to 60+ minutes of ambient music. Syncs with Apple Health for activity tracking.
Save favorite tips for later. Share tips via email, SMS, or social media platforms like Facebook and Twitter. Access expert-referenced advice on diet and exercise.
Track symptoms, period cycles, and daily habits to manage . Log meals, nutrition, and supplements. Monitor sleep and exercise routines. Set reminders for medication or appointments. Sync data with Apple Health.
Improve and handwriting readiness through interactive hand and finger exercises. Use multi-touch gestures to build strength, control, and dexterity. Track progress with built-in assessments and receive feedback on performance.
Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress over time. Set reminders for relaxation breaks and access calming sounds and visualizations.