The app uses the iPhone's motion coprocessor to track hourly and daily steps. It offers DailyGoal and StepEquivalent features to motivate users and make sense of walking distance, while preserving battery life.
Create customized training programs based on fitness level and goals. Track progress with detailed workout logs and nutrition plans. Access science-based exercises and meal suggestions. Sync with wearable devices to monitor performance metrics.
Track workouts and plans. Log nutrition, lifestyle habits, and measurements. Monitor progress with coach support. Set and adjust fitness goals. Sync data across devices. Receive personalized feedback and guidance.
