Track pelvic floor muscle strength with guided exercises. Set and monitor progress toward fitness goals. Access expert-designed routines and receive feedback on form and consistency. Sync workouts with health apps for comprehensive wellness tracking.
Use a camera to capture your environment. The analyzes the space, objects, and movement areas to generate a safe 5–10 minute workout. Tailor routines based on your fitness level and available space. Perform exercises using minimal or no equipment.
Track strength training progress with workout logs, lift history, and progressive overload metrics. Set goals, record sets and reps, and analyze performance trends. Sync data across devices and export reports for detailed review.
