Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.
Customize screen brightness and color temperature for ambient lighting. Adjust brightness levels and set timers for automatic shutdown. Use as a with adjustable intensity and color options. Share light settings across devices.
The app offers hypnotherapy tracks to help users connect with themselves and others. It provides tools to strengthen intuition and promote deep relaxation for the body and mind.
Guides users through and Tai Chi-inspired exercises. Users can follow on-screen movements with their fingertip to trigger relaxation responses. The provides calming audiovisual feedback and helps manage stress through focused attention techniques.
Practice guided exercises to reduce stress and increase focus. Track progress over time with session history. Set custom patterns and receive reminders to breathe regularly.
Provide guided with vocal instructions, ambient music, and calming sounds. Set sessions for 5 minutes or enable auto-repeat for sleep. Adjust volume and timer settings during use.