Track duration with a central card showing remaining and elapsed time. Start and stop with one tap across iPhone and Apple Watch. Choose from 16:8 plans or create custom schedules.
Track fasts with customizable protocols up to 72 hours. Set eating and windows with smart notifications. Monitor progress with detailed analytics and motivational tools. Log meals and hydration. Sync with health apps for comprehensive tracking.
Track productivity with a Pomodoro timer and sessions. Log tasks and monitor completion rates. View daily and weekly analytics with charts. Set goals and receive personalized insights to improve habits.
