Offers 15-minute real-time workouts tailored for women 40+ and beyond. Sessions focus on strength, balance, and flexibility. Includes adaptive exercises for different levels. Tracks progress and provides motivational feedback.
Create personalized workout plans based on goals like muscle building or weight loss. Track progress with detailed logs and performance metrics. Access Iulia's Plan for expert-led training routines. Join a community for motivation and support.
Access on-demand and live fitness classes including barre, strength training, tabata, and mat pilates. Follow structured routines to build strength and consistency. Track progress through session history and performance metrics.
Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.
Access personalized strength training, yoga sculpt, and cardio workouts designed by a certified trainer. Follow pregnancy routines and wellness programs. Practice meditations and track progress with weekly new content.
Customize workout plans with pre-set classes like Sculpt, HIIT, Dance, Tramp, and Step. Access live and on-demand sessions. Track progress through community challenges and class participation. Share achievements on community boards.
Perform total body and arms & abs workouts with guided exercises to build strength and improve mobility. Track progress with session history and adjust intensity based on fitness level. Access community challenges and instructor tips for motivation.
Access workout routines, meal plans, and nutrition guides created by a celebrity trainer and certified nutritionist. Track progress, join a community, and receive motivational content to support and wellness goals.
Access on-demand workouts taught by certified fitness instructors. Subscribe for monthly access to hundreds of exercises. Set workout schedules and track progress. View workout details and instructor credentials. Cancel anytime.
Stream workouts anytime, anywhere. Track progress with goal-setting and performance metrics. Access over 500 classes for strength, barre, and Pilates. Sync with Apple Health. View detailed workout breakdowns and adjust intensity levels.
Track progress with built-in analytics, view workout videos for home or gym use, and follow structured strength training routines. Set goals, log exercises, and receive form feedback during sessions. Sync workouts with Apple Health.
Track workouts and monitor progress with real-time feedback. Access high-intensity classes for strength and cardio. Set fitness goals and receive motivational prompts. Sync with wearable devices to log activity and heart rate.
Access live and on-demand fitness classes including Pilates, yoga, boxing, and meditation. Follow a weekly workout and self-care schedule. Receive early access to in-person events. Explore new classes added monthly.