Track daily meals and exercise routines with pre-designed 30-day plans. Set and fitness goals. Log food intake and physical activity. Receive progress updates and motivational reminders. Sync with wearable devices to monitor heart rate and steps.
Track body fat and steady-state heart rate using the Calculator. Design personalized diet plans based on individual goals. Store information and access fitness resources through a gym membership account.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Create personalized workout plans based on goals. Watch detailed video tutorials for each exercise. Track lifting progress with real-time weight monitoring. View weekly workout schedules and progress toward goals.
Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.