Track workouts with detailed exercise routines for abs, biceps, triceps, and chest. Set fitness goals and view progress logs. Access multiple plans and follow structured training sessions. Sync progress across devices.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Track workouts and lift progress with weekly plans and rest timers. View video tutorials and cues. Adjust training schedules as needed. Log exercises and monitor performance metrics. Syncs with fitness tracking platforms.
