Track habits with a dashboard that visualizes consistency and gaps. Set daily, weekly, or monthly goals with per-day targets. Receive smart reminders for quick check-ins. Use widgets (Pro) to monitor progress on home screens.
Track daily fitness activities and set goals. Create and customize workout programs. Receive push notifications for accountability. Monitor progress with detailed tracking features. Sync with health accounts for comprehensive wellness management.
Set daily pledges to reduce alcohol, weed, and cigarette use. Track sobriety streaks and progress. Receive insights and motivational prompts. View accountability metrics and maintain privacy. Lock in commitments and adjust goals as needed.
Create personalized plans for muscle gain, weight loss, or cardio improvement. Choose between bodyweight exercises, weighted routines, or audio-guided sessions. Track progress with dynamic supersets and cross-training options.
Track weekly fitness progress with a score based on logged workouts. Set weekly goals and compete with friends. Earn points for different workout types. Sync data from fitness apps, smartwatches, or exercise equipment via Apple Health.
Access cognitive and physical training programs anytime. Complete science-backed AR exercises to improve focus, mental agility, and stress management. Track progress and set goals for attention control and reaction time.