Daily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.
The app allows users to plan custom bike routes in The Netherlands, Belgium, and Germany using nodes. Saved routes can be shared via mail and include GPS navigation with spoken directions.
Create personalized workout plans based on fitness goals and skill level. Access guided exercises with video demonstrations. Track progress with built-in workout logs. Receive tailored nutrition advice and meal planning guidance.
The app provides recommendations on bikes and gear, advice on fitness, and guides to roads and trails. It offers practical tips for cyclists of all experience levels.
Track progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.
Record workouts with stable, reliable video capture and instant upload. Share unique, cheat-free links for competition validation. Receive personalized mobility plans based on AI analysis.
Lets users overlay photos on Apple Maps for real-time navigation. Photos rotate and scale with movement. Users can track GPS paths, tag locations, and mark waypoints.
Plan routes with real-time metro maps and fare details. Find travel times and alternative paths. Use offline mode for navigation. Switch between English, Simplified Chinese, Traditional Chinese, and Japanese.
Check calories, carbs, and fat for over 100,000 foods. Compare nutritional values between items. Tap on foods for detailed information including protein content. Access data for 260 fast chains. Import images for automatic recognition.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
Plan weekly meals based on dietary preferences and fitness goals. Access over 350,000 healthy . Customize meals and exclude specific ingredients. View detailed preparation instructions and high-quality photos.
Daily workout plans include exercise videos and descriptions for targeted areas like flat belly or toned arms. Weekly progress tracking monitors goals. Multiple programs allow users to choose between full circuits or short, workday-friendly workouts.
Track location and movement with GPS. View USGS, US Forest Service, and Canadian . Log trails and waypoints. Navigate offline in areas without cell signal. Display elevation and terrain details. Share route data and historical tracks.
The app provides LIRR train schedules and outage notifications. Users can track train numbers, view trip durations, and access holiday schedules without a data connection.