Track sessions and monitor calorie burn. Set and adjust interval training programs. Follow a 3-month plan with 5-7 weekly workouts. Choose from three difficulty levels for personalized . Sync progress with Apple Health.
"Access guided sessions for stress reduction and anxiety relief. Track sleep patterns and concentration levels. Monitor health improvements with progress reports. Include soothing sounds and exercises."
Distances, perimeters, and areas with high precision. Account for Earth's curvature. Share results via any sharing . Save and view measurements. Export data in various formats.
The app provides access to peak information, route descriptions, route maps, and trailhead details for Colorado's 14ers. Users can access necessary information even when off the grid and record tracks for export.
Plan routes with detailed directions, travel time, and fare info. View accurate metro maps and station details. Use offline mode for no internet access. Switch between 11 languages.
Track health with daily assessments and progress reports. Set and monitor treatment routines. Receive personalized skincare recommendations. Sync with Apple Health for consistent tracking. Adjust settings for custom goals and preferences.
Access real-time sea surface temperature maps, high-definition satellite imagery, and marine weather . Track water color, currents, tides, and moon phase. Mark and save GPS locations for temperature breaks and color barriers.
Access audio tracks from A.A. speakers including Joe & Charlie AA Workshop, AA Big Book Audiobook, and Bill W. . Listen to free first three tracks of audiobooks. Subscribe monthly to remove ads and unlock additional content. Sync with Apple Health.
Manage profiles with emergency contacts, vital conditions, images, labs, allergies, medications, blood type, and organ donor status. Link and update bracelets across all devices. Add Plus features for enhanced functionality.
Guided meditations help reduce stress, improve focus, and enhance sleep. Users can select sessions for anxiety relief, , or mindfulness. Track progress over time and set reminders for daily practice.
Access detailed nautical charts with C-MAP® for route planning and GPS navigation. View weather data and marine traffic. Set personal waypoints and record tracks. Explore thousands of pre-loaded points of interest.
Track runs and walks on a map, compete with neighbors to own tiles. Use GPS to log activities and claim visited locations. Compete for champion stats by completing more activities than others. Guard or steal tiles based on activity frequency.
Track progress with workout logs, calorie counts, and goals. Access home and gym exercise routines tailored for women. Follow structured weight loss and toning programs. View meal plans, recipe ideas, and nutritional information.
Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.