Track ab exercises with intensity progression and rest days. View guides in text and video. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
Plan and track workouts with pre-designed exercise routines for men and women. View as images with specified repetitions. Set goals, log progress, and receive reminders for consistent training.
Create customized workout routines by selecting duration, targeted muscles, and fitness level. Adjust or design your own exercises. Watch video guides for proper form. Access for home or gym use. Track progress and stay consistent with daily plans.
Follow a 30-day ab training plan with daily workout routines. Track progress with built-in calendars and goal setting. Access guided exercises with video demonstrations. Monitor core strength and fat reduction metrics.
Manage Pilates class schedules, view upcoming and past bookings, and access account details. Register for classes, check payment methods, and stay updated on studio promotions and events. Track class passes and manage personal profile information.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.