Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Create custom workout routines and follow training with . Track timed or rep-based exercises with voice, vibration, and bell alerts. Log workouts with detailed breakdowns and notes. Sync exercises with a workout log for progress tracking.
Track and count items with customizable counters. Create unlimited counters and organize them into groups. Set initial values, increment/decrement options, and personalize with names and colors. Switch between list and grid views.
Manage with unlimited folders. up or down by tapping. Customize sound settings for plus/minus actions. Enable voice reading with male or female voices. Use haptic feedback for tactile responses. Adjust tap range width and list background color.
Book classes and find sessions for High-Intensity Interval Training (HIIT) workouts. Track progress with personalized programming. Access trainer-led sessions that combine cardio, strength, and HIIT exercises.
Measure respiratory strength with a lung test. Select from various breathing programs to train breathing techniques. Track progress over time and receive feedback during sessions. Sync data with the breathing trainer for real-time guidance.
Calculate maximum breath-holding time and generate training tables based on performance. Track sessions, set goals, and follow structured exercises. Includes guided training plans and progress monitoring for freedivers and yoga practitioners.
Train with push-ups, pull-ups, sit-ups, and squats
Track progress through daily challenges with four workouts: push up, pull up, sit up, and squat. Adjust intensity by changing repetition counts and countdown timers. Access higher levels after completing all challenges in the current level.
Train with vibration, create workouts, improve performance
Create personalized workouts using over 200 exercises grouped into 20 goals. Set exercises to six different intensities. Track progress and adjust plans. Sync with vibration device for guided sessions.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Join group training sessions for strength and HIIT workouts. Book classes, purchase memberships, and receive updates. Track progress with workout logs and performance metrics. Access video tutorials and connect with a community.
Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.