Access self-care guides, strength training programs, and home-based mobility workouts. Track progress, set goals, and join a community for support. Receive programming updates and manage health routines remotely.
Track workouts and set goals. Access personalized coaching sessions online or in-person. Receive tailored nutrition plans. Sync steps and energy data from Apple HealthKit. Chat directly with your coach for support.
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
Access structured programs combining strength, mobility, and control. View demo videos and coaching cues for each exercise. Track progress and adjust routines for pistol squats, handstands, or pain relief.
Track physical activity, monitor sleep patterns, and set fitness goals. Access personalized workout plans and nutrition guidance. Sync data with wearable devices. Receive progress reports and adjust plans based on performance metrics.
Track progress through daily weight lifting routines with expert video tutorials. Log workouts, set goals, and view performance metrics. Access step-by-step guidance for structured training plans.
Quick workouts allow users to perform strength, cardio, core, HIIT, mobility, and recovery sessions in 15–30 minutes. Guided programs offer structured multi-week training paths led by certified coaches.
Train for outdoor activities with workouts tailored
Access custom fitness programs for outdoor activities like skiing, mountaineering, and trail running. Track workouts, set performance goals, and view progress reports.
Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.
Track workouts, set goals, and monitor progress with personalized plans. Access video workouts led by Jenny McCormick. Adjust intensity levels and view calorie burn. Sync data with Apple Health.
Track progress with workout logs and performance metrics. Set goals and receive personalized training plans. Access group classes and indoor cycling sessions. Monitor heart rate and calories burned during workouts.
Log workouts from anywhere. View completed and upcoming scheduled sessions. Track progress and access metrics. Sync with the . Receive reminders and set goals. Export workout data for analysis.
Track workouts, set fitness goals, and monitor progress with detailed charts. Customize plans for beginners, intermediates, or advanced users. Choose between muscle gain, toning, or weight loss programs.
Access training plans and track workouts. Schedule sessions to maintain consistency. Log nutrition intake as directed by your coach. Communicate with your coach in real-time. Receive push notifications for scheduled activities.
Track progress with pre and postnatal workout routines. Access expert-led classes for strength, flexibility, and recovery. Set fitness goals and receive personalized guidance. Sync with Apple Health to monitor activity and sleep patterns.
Create daily workouts tailored to your skill level. Choose exercises from a variety of options. Track progress over time. Adjust intensity based on performance. Includes strength, cardio, and mobility training.
Receive daily ideas to support mental health and wellbeing. Track progress on monthly themed challenges. Connect with a community to share experiences and encourage positive habits. Set reminders for self-care activities.
Create personalized training plans with customizable workout programs. Track progress with activity logs and performance metrics. Set goals and receive guidance before, during, and after workouts.
Train anywhere with guided mobility workouts designed for home use. Follow structured programs to improve flexibility and joint health. Track progress with built-in performance metrics and adjust routines based on individual needs.
Track workouts, monitor progress with detailed stats, and set fitness goals. Access personalized nutrition plans and training programs. Sync data across devices and receive real-time feedback during exercises.
Track workouts, set fitness goals, and monitor progress with detailed analytics. Access guided exercises and nutrition plans. Connect with a community for support. Manage mental health with mindfulness exercises and mood tracking.