Track workouts and meals, set fitness goals, and monitor progress with personalized training plans. Edit personal info, view membership details, and manage session balances. Book appointments, enroll in classes, and access digital membership pass.
The app offers calorie tracking, dietitian support, and meal monitoring. It provides over 20 diet plans, calorie calculation, intermittent fasting counts, and water tracking features without charge.
Teach users about meditation through guided sessions and explanations. Help identify personal meditation timing. Offer short 10-minute sessions. Provide techniques to focus and calm the mind. Track progress and set mindfulness goals.
