Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Track daily actions like prayers, charity, Quran reading, and kindness to accumulate Hassanat. Read the Quran with verse-by-verse navigation and progress tracking. Take quizzes to test knowledge and reinforce learning.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Access guidance from Michael through four suits: Sword for action, Shield for protection, Sword & Shield for stress relief, and Sacred Keys for spiritual gifts.
