Manage stress through guided breathing exercises and mindfulness prompts. Explore creative prompts to spark new ideas and projects. Reflect on daily experiences with journaling tools and mood tracking.
Access anatomy-based yoga classes led by Lara Heimann, PT. Follow LYT yoga sessions and explore a library of structured programs. Participate in live-streamed classes. Track progress through consistent practice and safer movement techniques.
Helps users reduce stress with guided relaxation. Users can interact with wave simulations to create calming visuals. They can listen to high-quality nature sounds from global locations.
Track puffs with a double tap on the phone back, even when the is closed. Create a personalized plan to reduce puffs over time. Gamify progress with challenges and rewards to stay motivated.
Stream 300+ yoga and fitness classes in formats like , Deep, and HotCore. Join live sessions with instructors. Track progress with guided programs. Access weekly new content. Sync workouts with Apple Health.
Access guided meditation, breathwork, and movement sessions. Track progress with daily challenges. View meal plans and recipes. Sync with Apple Health. Set reminders for self-care routines. Adjust session lengths to fit busy schedules.