Check schedules for infrared and non-heated , pilates, and fitness classes. Create an account, register for sessions, and access class details. Sync with calendar and receive reminders.
Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.
Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Track posture with AI analysis and receive personalized stretching and workout routines. Set growth goals and view progress reports. Access supplement suggestions and detailed predictions with a premium subscription.
