Perform guided exercises to improve flexibility, strength, and balance. Track progress with video routines tailored for different fitness levels. Access recovery-focused workouts to enhance mobility and reduce joint stiffness.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Track workouts and monitor progress with real-time feedback. Set personalized fitness goals and adjust training plans based on performance. Access expert-led video workouts and receive form corrections.
Follow structured exercise routines designed by therapists. Track progress with detailed exercise logs and recovery timelines. Receive personalized guidance for ACL surgery, replacement, and osteoarthritis recovery.
