Track and exercise with quick logging similar to a notes . Automatically calculate calories and search for foods to view macros. Log meals, workouts, and daily activity instantly. View health impacts on sleep, weight, and mental health.
Track workouts and nutrition intake with customizable plans. Set fitness goals and monitor progress over time. Receive personalized coaching for health, fitness, and lifestyle. Adjust schedules and meal plans to fit individual needs.
Plan weekly meals based on dietary goals and preferences. Access plant-based recipes and generate customized grocery lists. Create plans that fit lifestyle needs and save money. Track ingredients and prepare meals efficiently.
Provides dietary guidelines for managing IBS symptoms through a low diet. Lists certified foods and ingredients. Offers symptom tracking tools and meal planning resources. Includes educational content on science and diet management.
Manage a low diet by searching for foods in English or Russian. Filter products by content, set portion sizes, and create custom meal plans. View nutritional information in metric or US units. Alphabetically browse foods and sort by levels.
Create healthy meals with step-by-step recipes. Select ingredients, prepare, and cook in five clicks. Access fresh, wholesome ingredients. Track nutritional info per recipe. Save favorite meals and share recipes with others.