The app records daily exercise consumption and sleep quality using a health bracelet. Users can view this data on their phone to create better rest and exercise plans.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
PHYSICAL THERAPISTS: Create and assign home exercise programs with video instructions, track patient progress, and customize routines. Set reminders and monitor adherence. Share programs via mobile devices.
Provides a focused timer for quiet reflection. Users sit still, let distractions fade, and observe mental clarity. The encourages daily practice to regain attention and reduce mental noise.
Access account balances and details for HSA, HRA, and FSA health . View transaction history and account summaries. Receive alerts for account activity. Manage with secure login using existing website credentials.
Connect with family through video calls, shared photo albums, and live internet updates. Access media libraries and podcasts. Send and receive messages. View event reminders and manage shared content. Control device settings remotely.
Track mood and emotions with daily journaling prompts. Practice guided meditation and breathing exercises. Access yoga and stretching routines. Set reminders for self-care activities. Sync progress with Apple Health.
Track weekly step goals and complete daily challenges to progress toward them. Sync step data from HealthKit. Add friends to motivate each other. Compete in daily challenges to win "Win the Day."
Access SRC hours and announcements. Scan barcode for entry. Register for group exercise classes. Join intramural leagues or sport clubs. Sign up for outdoor adventures. Register for swim lessons. View fitness program details.
Check account balances and view health benefit details in real time. Access HSA, HRA, and FSA information securely. Log in with existing website credentials. Navigate account settings and transaction history intuitively.
Track food ingredients and identify potential triggers for digestive issues. Search for products by name or scan barcodes. Set alerts for sugar alcohols and artificial sweeteners. Share grocery lists and meal ideas with others.