Apps Like Stress Tracker - Apex Athletic for iPhone and iPad
Track recovery, strain, and sleep quality
Track recovery, strain, and sleep quality using data from Apple Watch and Apple Health. View performance scores to optimize training and avoid overtraining. Set goals for recovery and monitor progress over time.
by Enrico Zeiler★ 4.827 ratingsHealth & FitnessFreeData updated 2026-09-06
Track activity, recovery, and readiness metrics. View real-time insights and balance summaries. Set goals and receive personalized feedback. Sync with Apple for accurate data. Monitor heart rate and sleep patterns.
Track workouts, meals, and daily habits to improve fitness and health. Follow exercise videos, set goals, and monitor progress. Sync with a coach for personalized guidance and feedback.
Provides detailed analysis of Apple Health data without accounts or servers. Track sleep stages, run cadence, and progress toward goals. View contribution graphs and daily stats for workout history.
Track daily activity, sleep, and recovery using Apple Watch data. Set personalized goals based on energy levels and progress. Receive adaptive recommendations for movement and rest.
Track sleep quality, activity levels, and stress metrics. Monitor daily trends and recovery data. Sync with Pulse ring for real-time health insights. Set reminders and view progress over time. Manage wellness goals and receive personalized feedback.
Track heart rate variability to assess stress levels and recovery. Monitor short-term readings and long-term trends. Sync data with Health . View how workouts, sleep, and daily activities impact body readiness.
Join group Reformer classes or book personalized 1:1 sessions. Track progress with session history and performance metrics. Access a variety of classes focused on stretch, recovery, and athletic training. Sync with Apple Health for activity tracking.
Monitor heart rate variability to assess stress levels. Track sleep patterns and heart rate trends. Set reminders for breathing exercises and mindfulness sessions. Sync data with Apple Health for comprehensive wellness insights.
Monitor levels using heart rate variability (HRV) and heart rate data from Apple Health. View a score in real time. Access guided breathing exercises and mindfulness prompts. Sync data with Apple Watch for continuous tracking.
Track weekly recovery progress with detailed insights and recommendations. Monitor sleep patterns and set reminders for self-care. Access nutrition guides and mental health resources. Log personal milestones and manage mood changes.