Perform guided exercises to improve flexibility, strength, and balance. Track progress with video routines tailored for different fitness levels. Access recovery-focused workouts to enhance mobility and reduce joint stiffness.
Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Track activities, share progress, connect with others
Track physical activity and set health goals. Log workouts and monitor progress. Connect with teams and participate in charity events. Earn rewards through active participation. Share achievements and support nonprofit causes.
Practice with guided sessions for various durations, including breathwork, flows, and meditations. Track progress through structured classes and personalized routines.
Access daily home workouts targeting all muscle groups. Perform 20-minute routines to build lean muscle and tone. Track progress with built-in motivation tools. Sync with fitness apps. Join a community for support and share achievements.
Track microdosing schedules and dosages for supplements like functional mushrooms, cannabis, and B vitamins. Log daily entries with notes and mood tracking. Share experiences with the community and view aggregate data from other users.
Choose workouts based on mood and fitness goals. Access 75 exercises across 7 mood categories. Use timer, rep counter, and demo videos for each move. Includes pro warm-ups and stretches. All workouts incorporate pop culture references.
Track calories by snapping photos of meals. Log meals with ease and set personalized health goals. Monitor progress with detailed reports and adjust plans based on nutritional needs.