Track health goals with personalized plans. Log daily activities and meals. Access expert wellness content and product recommendations. Monitor progress with charts and reminders. Sync data across devices.
The app allows users to book and manage classes at the Pilates Centre. Users can view schedules, sign up for classes, and purchase packages from their device.
The app presents the Modern Army Combatives Program (MACP), a mixed martial arts approach to hand-to-hand combat training. It incorporates techniques from various martial arts and includes video clips and fitness calculators.
Offers guided postpartum pilates workouts for core strength and pelvic floor recovery. Tracks progress with daily exercises. Includes nutrition tips and mindset practices. Provides biohacking strategies for energy and stress reduction.
Track menstrual cycles with daily logging and phase identification. Receive personalized recommendations based on cycle stage. Monitor hormones, emotions, and physical symptoms. Set reminders for self-care and health goals.
Book reformer sessions and order cold-pressed juices from the in-house juice bar. View account details, check class schedules, and manage bookings. Track session history and juice orders. Adjust class preferences and receive reminders.