Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
AI Scan & provides instant beauty analysis and symmetry evaluation. Personalized grooming insights are generated based on facial metrics and lifestyle data.
Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.
Access real-time fitness classes led by a certified trainer. Follow 200+ home workouts ranging from 10 to 60+ minutes. Choose low-impact, no-jump exercises. Track progress and build strength and confidence from home.
Follow structured workouts with real-time feedback and progress tracking. Modify exercises for different fitness levels and pre/postnatal needs. Access alignment demonstrations and track muscle engagement through motion analysis.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.