Track weekly medication doses and monitor side effects, weight, calories, protein, and water intake. Log and view detailed analytics on progress over time. Set reminders for doses and sync data across devices.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track daily intake and macronutrient breakdown. Log meals and snacks, set dietary goals, and monitor progress. Plan meals and manage a food diary. Sync with fitness activities and adjust goals based on personal preferences.
Track and body measurements over time. Set and monitor goals. Access a psychology-based course to build habits. Log meals and track nutritional intake. Receive daily motivational prompts and progress reports. Sync data with wearable devices.
Track calories, carbs, and fat with a built-in calculator that adapts to your body, activity level, and goals. Log meals and workouts, set fitness targets, and receive personalized nutrition and training recommendations.
Track hydration by calculating daily needs based on personal data. Set custom drink volumes and schedule notifications around sleep and wake times. Choose intervals between reminders and monitor historical consumption.