Track daily activities and workouts. Log weight and body metrics. Check session times and book appointments. Access over 2000 exercises with 3D demonstrations. Set preset workout plans. Sync data across devices.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.
Track workouts and measure progress with training plans and goal setting. Schedule sessions and receive push reminders. Message your coach in real-time. Sync with wearable devices. Set and monitor health and fitness goals.
Track daily activities and body metrics like weight. View 3D exercise demos for over 2000+ exercises. Access class schedules and gym hours. Create preset workout plans and monitor progress with charts. Sync data with Apple Health.
Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.
Access pre-designed plans from certified trainers for home and gym use. Choose between beginner and advanced routines. Track progress with built-in exercises and sets. Adjust intensity based on available equipment.
Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ workouts. Create custom exercise plans or select preset routines. Check class schedules and gym opening times.