Improve stress resilience and emotional regulation.
The app provides a self-help psycho-educational instrument inspired by CBT/REBT. It helps users improve stress resilience and emotional regulation by offering personalized "psychological pill prescriptions" based on mood and thought assessments.
Track and gratitude entries. Set reminders for journaling. View progress over time with habit tracking. Customize and journal prompts. Sync data across devices.
Timer allows users to set customizable sessions and breaks. Task tracker lets users log and prioritize daily tasks. Habit builder helps track progress toward productivity goals. Time log records sessions for review.
