Track progress with daily workout logs and set fitness goals. Access 30-day workout programs designed by a professional trainer. Perform full-body exercises targeting specific muscle groups including back, triceps, and biceps.
Train with adjustable digital weights that adapt to your progress. Follow guided workouts led by expert coaches. Track strength gains and exercise history. Sync with Apple Health. Adjust resistance levels during exercises.
Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.
Create personalized workout plans based on fitness goals and skill level. Access guided exercises with video demonstrations. Track progress with built-in workout logs. Receive tailored nutrition advice and meal planning guidance.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Track workouts with personalized recommendations from Kendall Jenner. Set fitness goals, log exercises, and view progress charts. Sync data with Apple Health and access a comprehensive fitness database.
Create personalized plans based on available equipment and fitness goals. Choose from bodyweight HIIT, dumbbell, barbell, or resistance band exercises. Track progress and adjust routines as needed. No gym required.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Track workouts with detailed exercise libraries and progress reports. Create custom routines or follow coach-designed plans. Set nutrition goals and monitor habit formation. Sync across devices and share workouts with friends.
Customize workouts based on fitness goals and experience. Access 250+ free exercises with HD video demonstrations and step-by-step instructions. Track progress with history and performance metrics. Set reminders for exercises and sessions.
Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Create custom workouts using a drag-and-drop interface with over 700 exercise videos. Filter exercises by muscle group or equipment. Follow video-guided sessions with timer and style options like HIIT or circuit training.